Kiwi Sport - T4W5 - 2019

LI - To learn about how you can play tennis.

This week For kiwi sport we have been learning how to play tennis.For what we did for our tennis game is that we got split into groups and my side of the group was me ayah and angelica plus me. but we had to verse the other group on the other side of the hall because we were playing inside.My partner was Hosea he is kind of good and serving and I'm not but his throwing is not very good. Alayah was the beast in the group but her partner was not. We learnt how to use our over arm for tennis this week.

Kiwi Sport

This week for kiwi Sport we were learning about how to do rally's. We got into our warm ups. We had to pick a partner and start. The warm up was testing and warming up our reactions. Coach Peter then introduced LS1 group b to the rally. A rally is when you hit the ball with the tennis racket and you can't let the ball hit the floor. Our aim was to reach up to four hits with the racket. We used the forehand and backhand technique to help us.And my panter was lukah and makaili.

Tennis

This terms Kiwi Sport coach is Coach Peter. He introduced us to our new Kiwi Sport theme this term. He taught us the basics of Tennis through a Warm Up and Activity.

Activity : for the Activity we were learing the forehand and backhand technique.Forehand one hand at the bottem of the racket.This is our clominate hard.

Backhand two hands of the racket dominate hand stays on the bottem other had hold above the bottem hand.

Kiwi Sport

LI: to learn our new swimming lesson.

For the Swimming lesson we were talking about the swimming ability that we were doing from last week.

The swimming ability:

• Starfish floating with noodle
• Floating on back with noodle
• Push stomach up
• Sculling hands
• Pencil dive

Then we played a game called I like. instruction of I like: What ever Livy says what we like that means we had to to the Pencil dive in the water.

Kiwi Sport

LI:  to develop body movements of balance, rotation and strength.
For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn. We had to do each of them for 10 seconds and move on to the next one.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump. For the trampoline jump we had to get a high jump and move into a star shape position. For the 180 turn we had to jump on the spring ramp and turn half way.

The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. For the hand stand against the wall we have to hand stand putting one foot on the wall and the other stretching out and then switch. 

kiwi sport

L.I to develop body movements of balance, rotation and strength.
For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump.The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. We then ended with telling the most difficult part of the challenges.

Ki-o rahi

L.I to learn the areas of the field in Ki-o rahi

Today we learnt 6 areas of ki-o rahi

List of areas

Te roto ( Lake or Mote )
pawero ( Island )
Te ara ( Ice bridge )
Tupu ( The rock )
Pou ( Taniwha's seven teeth)
Te ao ( The outside world )

K-o Rahi

                                                         L.I  To learn the basics of K-o Rahi.
Today we learned about K-o Rahi and the origin of the game. We went outside and we play two games and it was called Taniwha and Kiona, coach shanice called a team's name and that team had to run to safety to win. Then we play a game called 8 pass, it is a game that includes a ball and is linked with K-o  Rahi. in this game you had to pass the ball to your teammates to win.

Swimming

This week for swimming it was the last week for this term. We went to the YMCA swimming pools. We first got into our groups and started off on our practise staff.

We first did the streamline witch was when we have to breath and roll on to our back. So both hands on each other same as the arms and then we have to try and cover our ears. Also legs have to get underwater not on the water or it will make really big splashing.

Then after that lesson we started to do jelly fish wich was to lye on our backs look straight up and scall under water. Also we had to push our belly up and our legs so we can float. Then we started doing swim then we had to duck dive. Then we did the feet first and then scalling all the way to the platform.
Then we could do what ever we want to swim to the other side.

But at the end we all had fun for the last swimming. 

kiwi sport

This week for kiwi sport Famish (Our coach) taught us how to play rip-pa rugby. When we were playing rip-pa rugby Famish said to turn and defend yourself whenever you are being attack.  This week famish put us into four groups and first up was one and two, One won 5 to 2. Then three and four played against each other. Team four one 4 to 1. Then two and three played against each other. Team two won 5 to 3. Then team one and four played. Team four won 4 to 3. Then we packed up and team one had two wins and team two had two wins too, so team 1 and team 4 had a draw.