gymnastic

  LI: to develop body movements of balance, rotation and strength
We first started off by playing Tag but we had to navigate around in specific ways like hop around with one leg. We then did some stretches. We did the L - Shape, Seal, Butterfly, Cat, Straddle.

We then did another rotation. But some of the activities were different.
Rotation One: There was a beam to walk backwards on then do a little jump, tips Coach Steven gave us was not to look back because it would ruin the balance, and tap the surface to see if you've walked it. We also had to cartwheel across or along a line. Lastly there was another beam we had to do a forward roll on. We had to do a dive roll which was front rolling off the stage. We then had to do bunny hops on a beam.

Rotation Two: There was a trampoline to jump on and we had to go as high as possible then land, then front roll. We then had to do a backwards roll. After we had to do scorpion handstands, then a full handstand, and a tuck handstand. Lastly jump of a board and do a 180 spin in the air.

Rotation Three: We had to do a handstand on a wall on bars. We then went on bars held ourselves on it. Next there were parallel bars and we had to hold our touching our bottoms then swinging. Lastly there was a beam and we had to do a Front, Back, and Side Support rotation.

kiwisport

LI: to learn the real game of Ki O Rahi

We played the game of Ki O Rahi. There are two teams in Ki O Rahi. Ki Oma and Taniwha. Taniwha gets points by throwing the Ki to the Tupu (The Rock), Taniwha team are only allowed in Te Roto and Te Ao. Ki Oma score by touching the Ki to the Pou (Teeth) and scoring a try by getting the Ki to Pawhero (Island), they are only allowed to be in Te Ao, but if they are going to get a try they can go through Te Roto and get to Pawhero.

The Game starts by a kick. A kicker from Ki Oma (Te Marama) has to kick the Ki to the Keitiaki. The Keitiaki have to catch it or its a handover to Taniwha. When the Keitiaki catch they have to pass it to one of the Ki Oma members. We also had rippa tags. If a person that has the Ki, and one of their tags are ripped its a pass. If both are ripped its a handover to the next team.

My team lose 11 - 7.

Kiwi Sport

                                                   

      L.l Boxing Combination.                                                                                                                  Today for Kiwi Sport we were learning to put the punches we have already learnt together to make a combination.

The first combination was Jab, Jab, Cross. Then jab, jab, cross, left hook, then jab, jab, cross, left hook, right hook. Finally we did jab, jab, cross, left hook, right hook, left uppercut, right uppercut.